Intimate group training with the guidance and physical results of Personal Training.
The attention of personal training, the dynamics of a small group.
Maximum of 4 people per session.
From €142,- per month
In our Quattro PT you combine the best of both worlds: the energy of a small group and the personal guidance of a trainer. Train with up to 4 people and work specifically on your strength, endurance and flexibility. Also, you will always work with a personally tailored schedule.
Each session is aimed at achieving your personal goals, with plenty of room for technique and progression.
You are looking for personal guidance in your workouts. You need someone who will work with you for the highest achievable and who knows from his or her expertise what you need.
1.
A maximum of 4 people per session ensures personal attention and intensive guidance from our trainers.
2.
Whether you want to lose weight, build strength, or recover from an injury – your goals are our focus. We always work with a personally tailored schedule.
3.
Train with others who have the same drive, without the anonymity of large group classes.
You’ve been working on your fitness on your own or in Personal Training. And you want to maintain that. Staying on PT alone is too expensive for you.
Then group training is a great next step to keep you fit permanently. Maintaining results.
These are the differences
From €142,- per month
From €64,- per month
Go for Quattro PT if you have specific goals and want more personal attention.
Choose circuit training if you like an energetic group atmosphere and general fitness.
Personal Training is tailored to build a strong foundation.
You choose Personal Training if you prefer working 1-on-1, are physically or mentally unstable, dealing with injuries, want to work on nutrition with a medical focus, and are determined to achieve real results.
Group training is for when your foundation is already solid.
That means you’re able to move, handle physical load, and be challenged on most levels. Our group training sessions are also personalized, based on individual programs, but take place in a group of up to 9 people.
Before you can start with Quattro PT, we schedule an intake and trial session.
The standard in our groups is quite high, so we assess whether you’re ready to join a group or if Personal Training is a better fit for you.
Absolutely! We work with a custom-made program.
Is your goal to lose weight? Then we usually recommend a 1-on-1 program. Weight loss is about taking consistent action – and most of that happens outside the walls of BOOST. A goal like weight loss requires focus, structure, clear agreements, and ongoing adjustments and guidance.
You can join Quattro PT starting from €142 per month.
Every group training starts with an introductory meeting and a trial session with one of our trainers.
You can book a free trial session right here.
You can join Quattro PT as part of a membership.
This gives you access to a fixed schedule with weekly sessions, tailored to your goals and the dynamics of the group.
We’d be happy to tell you more about our memberships during a trial session you can book here.
If needed, it is definitely possible in some cases.
You can email us to discuss the options.
Our trainers offer flexibility in your schedule, so you can make up for missed sessions and stay on track.
You can view the training schedule in our own BOOST app.
It allows you to plan your sessions yourself — nice and flexible.
