High Intensity group training for upper body and lower body with up to 9 participants.
From €64,- per month
Circuit Training is a personal group training with up to 9 people.
In group training we work on developing your overall fitness and muscle strength. We train upper body and lower body. And finish each workout with a High Intensity (HIT) finisher to challenge your fitness level.
No machines, but free weights and functional exercises.
Result? A stronger, fitter body – and an energy BOOST that makes your day better.
You are looking for personal guidance in your workouts. You need someone who will work with you for the highest achievable and who knows from his or her expertise what you need.
Work on strength, endurance and flexibility.
The training will be prepared for you and together with the group you will have a blast.
Train with free weights to not only get stronger, but also improve your balance and motor skills.
These are the differences
From €64,- per month
From €142,- per month
Choose circuit training if you like an energetic group atmosphere and general fitness.
Go for Quattro PT if you have specific goals and want more personal attention.
Exercising with others is not just about the workout.
It's about supporting each other's journey.
Personal Training is customized work to build a strong foundation. You choose Personal Training if you prefer to work 1-on-1, are physically or mentally unstable, struggle with injuries, want to work medically focused on nutrition and want absolute results.
With group training you start when your foundation is strong enough. That means you can move, load and be tested in most areas. Our group training sessions are customized, focused on training with a personal schedule but in a group of up to 9 people.
Before you can start Circuit Training, we schedule an intake and trial training. The standard in our groups is quite high. On that basis we will assess whether you can join a group or if Personal Training is a better fit.
You can determine that for yourself in training. We work with a predetermined schedule in Circuit Training. You can always indicate your preference for certain exercises in your training.
Is your goal to lose weight? Then we usually recommend a 1-on-1 program. Losing weight is in doing actions and keeping doing them, this often happens outside the walls of BOOST. A goal like losing weight requires focus, structure, agreements and adjustments/direction.
You follow our Circuit Training starting at €64 per month.
Group training is always preceded by an intake and trial training with one of our trainers. You can book a free intake here.
You can take Circuit Training as part of a special membership. This gives you access to a fixed schedule of weekly sessions, tailored to your goals and group dynamics.
We would be happy to tell you more about our subscriptions in a trial session.
Should that ever be necessary, in some cases it is certainly possible. You can email us about this.
Our trainers provide flexibility in your schedule so you can catch up on your workouts and not miss anything.
In onze eigen BOOST app kun je het trainingsoverzicht zien. Daarin kun je zelf je lessen plannen. Wel zo flexibel.
