With BOOST Your Summer Body you will lose 0.5 to 1 kilo per week in a healthy and effective way.
It’s not about having time, its about making time
Summer is coming… but aren’t you feeling quite comfortable in your skin yet?
You want to lose weight, tighten up or get back in control of your diet and habits – but without structure, a stick or a concrete plan, you often don’t succeed.
Within 7 weeks we help you towards visible results, with full focus on weight loss, shaping and behavioral change.
And that in a way that suits you: personal 1-on-1 guidance.
We work result-oriented: measurable progress with weigh-in and track moments.
You get access to our exclusive online community for motivation, support and measurable progress.
7 weken voor €1149,-
In 7 weeks you work toward a leaner, tighter and more energetic body.
No fuss, no crash diet. Just a proven plan that works.
Read the experiences of our BOOST members here
We (along with my husband) had lost focus on losing weight for some time. Through Timar we did the BYB program, which was a 6-week program. Here we learned to look at food in a different way. Actually, we knew what to eat and it was not a question of knowledge. Thanks to the program we learned that it is more about the behavior around the food than the food itself. Together with my husband, we have both lost over 2.5 / 3 kilos.
Jelle and I are following a lifestyle program at BOOST. As a result I lost -40 kg during 1 year and my partner lost -20 kg🔥!
We regularly get the question: how did you lose so much weight? What is your secret? Which diet? Do you have any tips for me?
Our answer is simple: BOOST!
BOOST offers a customized lifestyle coaching program: you get more insight into your diet, do strength and cardio training in a group, receive tips to sleep better and tips for making/maintaining social contact.
Since we signed up with BOOST, Jelle and I have entered into that COMMITMENT and the pounds are flying off. We got customized help from a super fun and enthusiastic team. Sign up too! It’s lifechanging!
Summer is coming sooner than you think. Do you want to be confident on the beach soon? Then NOW is the time to start!
Boost Your Summer Body is about nutrition, losing weight and shaping. With lasting behavioral change as a result. And of course that summer body 😉
Boost Your Summer Body is about how to achieve maximum results in a short period of time. So that you achieve that summer body. The question is: how badly do you want it?
The program is about how you live in relation to your physical health. If you want to lose weight, Boost Your Summer Body gives you the tools for that. Boost Your Life is our other program, which is about how you live in relation to your mental health. However, it may be wise for some people to do Boost Your Life before they want to lose weight. Especially if mental wellness is a cause of your eating behavior. Do you want to do Boost Your Summer Body? If so, we expect you to be reasonably firm and able to handle yourself.
Boost Your Summer Body is a training and coaching program focused on physical changes (losing weight and shaping).
Everyone has their own (unwanted) patterns, triggers and challenges. Your coach understands that every journey is unique. Therefore, your coach translates the assignments and theory from the workbook into information relevant to you. So you can use it personally in your daily life. The workbook discusses the working principles, your coach helps you to apply them so that it is relevant to you. Your coach also acts as a mirror and monitors your results.
Boost Your Body is a 7-week exercise and coaching program. This program has all the tools to help people lose weight, with workbook and coaching. And rock hard pounding in our gym twice a week.
