Unlock your full potential. Finally set clear goals and be ready to do whatever it takes to achieve them. Live a powerful life.
Are you ready to transform your body? Do you want to discover how to lose weight and shape your body with the right focus, training, and mindset? Transform your body in 7 weeks with Boost Your Body, the premium coaching program on nutrition, weight loss, and shaping.
No fuss, just effective guidance and impactful coaching for tangible results – shed pounds and finally fit back into those pants or dress.
You don’t feel comfortable in your own skin. You want to lose weight, shed inches because you want to wear your old clothes again. Clothes that you enjoy wearing, that make you feel confident. You want to feel good about yourself again. Feel beautiful. Feel seen. Feel attractive.
What you can expect from this program if you go all-in? Losing half a kilo to a kilo per week. If you choose to fully commit to it.
What’s the relationship between your daily choices, how you live, and your physical health? In Boost Your Body, we work on structured, targeted behavior change over 6 weeks. With the right tools, we create a positive, powerful shift for the rest of your life.
You don’t lose weight in the gym, you lose weight in the kitchen. Discover the changes when you bring structure to your nutrition and how to make healthier choices quickly and effectively. Your coach guides you in creating a personalized nutrition plan, with actions that align with your goals.
Motivation works differently for everyone. In Boost Your Body, you learn how various motivation styles and mindsets influence your success. We delve deeper into the concept of willpower and self-sabotage. How do you effectively harness willpower to achieve your goal? With the right tools and coaching, we help you develop a powerful, positive mindset.
Your journey is unique, just like the obstacles you encounter. Understanding your strengths and weaknesses is essential for sustainable change. In our workbook, we help you discover your strengths and areas where you can grow. This way, we take steps towards a successful transformation.
Life challenges you. We experience unwanted patterns and triggers that hinder growth. In our Boost Your Body workbook, we explore the deeper principles behind these patterns. With powerful tools for behavior change, we break through these obstacles. We build new, healthy habits for a better life.
You’re the director of your own story.
With your coach, you create a plan with strategic steps. This provides direction, clarifies your goals, and helps you hold yourself accountable for taking action.
Losing weight isn't the challenge; keeping the weight off is the challenge! Together with your coach, you equip yourself against the yo-yo effect and maintain your weight loss.
The workbook provides structure with weekly assignments on your lifestyle, such as nutrition, motivation, and behavior change. This way, we aim not for short-term weight loss but for lasting change.
Your coach analyzes your progress and nutrition diary, translates assignments and theory into practice. Your coach is your mirror, monitors results, and answers personal questions.
Training can be a powerful addition to the Boost Your Body program. Strength training is an enhancement to the results you can achieve.
Sign up for this 7-week journey to a stronger life.
“Boost Your Body” is a coaching program focused on physical transformations (weight loss and shaping). You’ll work with a workbook containing assignments, and each week you’ll have one session with your coach.
Everyone has their own (unwanted) patterns, triggers, and challenges. Your coach understands that every journey is unique. That’s why your coach translates the assignments and theory from the workbook into information relevant to you. So that you can personally progress with it in your daily life. The workbook discusses the working principles, your coach helps you apply them so that they are relevant to you. Additionally, your coach works as a mirror and monitors your progress.
Boost Your Body is a 7-week coaching program. This program provides all the tools necessary for people to lose weight, with a workbook and coaching included. If you want to take a more powerful approach, you can add sports to it. In addition to the coaching program, you can book separate training sessions.
