{"id":11597,"date":"2023-12-05T09:04:36","date_gmt":"2023-12-05T08:04:36","guid":{"rendered":"https:\/\/boostclubs.nl\/afvallen-programma-boost-your-body\/"},"modified":"2024-04-22T15:34:11","modified_gmt":"2024-04-22T13:34:11","slug":"lose-weight-boost-your-body","status":"publish","type":"post","link":"https:\/\/boost-live.indesteigers.nu\/en\/lose-weight-boost-your-body\/","title":{"rendered":"Lose weight with our program: BOOST Your Body"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Renee has been training at BOOSTClubs De Meern for a while now. With success, but she wanted more. Losing weight is more than just eating less than you burn. It&#8217;s a mindset shift. Losing weight with our BOOST Your Body program is your shift towards a powerful lifestyle. Here&#8217;s Renee&#8217;s experience:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Four months ago, I had a conversation with Timar because during a BOOST training session, I mentioned that I wanted to lose weight again but a voice in my head told me I couldn&#8217;t (which I later learned was my monkey brain). Timar immediately picked up on this and engaged in a conversation to see how he could help me. I then had six coaching sessions with Timar over several weeks, combined with a workbook to gain insight into my thought patterns, motivation, and determination.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The result after 4 months is that I am 7 kilos lighter and have developed a different mindset about food and exercise. And what&#8217;s especially nice is that I didn&#8217;t even go on a diet!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>In the beginning, I tracked what I ate in an app to understand how many calories I consumed. By doing this, I realized how much I was eating and where I could reduce or change my food intake. Then it&#8217;s about creating a calorie deficit. I wasn&#8217;t given a diet to follow; I had to really look at what I could adjust in my diet. Initially, I tracked the app to see if I consumed fewer calories. Eventually, I had to let go of this habit and trust what I had learned about my diet from Timar.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Other adjustments also helped change my lifestyle. Like moving the chips and cookies in the kitchen to a place where I don&#8217;t see them daily. Making concrete agreements about how much I want to exercise when I work from home and how many times I want to work out each week. Learning to deal with my monkey brain that tries to sabotage all my changes.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I&#8217;ve become much more confident and stronger because I&#8217;ve learned to have more control over my thoughts. I also feel fitter and much better about myself. I&#8217;m not yet at my target weight, but I know I&#8217;ll get there with the lifestyle I have now.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It&#8217;s important that I&#8217;ve learned to confront and challenge myself. So, I no longer avoid the scale because it&#8217;s a tool that gives me insight into where I stand. And if I want to lose weight, I&#8217;ve learned to work with weekly averages to track my progress. Weekly averages help with my motivation. Because weight fluctuates, but on average it decreases when I exercise and eat enough. And I&#8217;ve learned not to rush, half a kilo per week is fine. It should become a way of life, not a quick diet where I regain weight and start over.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>In addition to training at BOOST, I&#8217;ve started playing tennis and running again. I don&#8217;t run because I enjoy it, but I know it&#8217;s good for me. My mindset has changed here too; not everything has to be enjoyable. I do things to stay healthy. Running helps me maintain and improve my fitness level. Don&#8217;t overthink it, just do it!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I&#8217;m very glad I started the journey with Timar. The conversations yielded a lot for me. And the funny thing is that in the conversations, my diet was only a very small part. Mostly, it&#8217;s about dealing with thoughts and patterns.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>If you want to change the way you approach food and exercise, I definitely recommend talking to Timar!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you also want to lose weight with our BOOST Your Body program? <a href=\"https:\/\/boost-live.indesteigers.nu\/proefles-aanvragen\/\">Book<\/a> your trial class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We often write about losing weight. About how<a href=\"https:\/\/boost-live.indesteigers.nu\/afvallen-in-de-gym\/\"> losing weight goes beyond just exercising and eating less.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Renee has been training at BOOSTClubs De Meern for a while now. With success, but she wanted more. Losing weight is more than just eating less than you burn. It&#8217;s a mindset shift. Losing weight with our BOOST Your Body program is your shift towards a powerful lifestyle. Here&#8217;s Renee&#8217;s experience: Four months ago, I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,1,55],"tags":[],"class_list":["post-11597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-meern-en","category-geen-onderdeel-van-een-categorie","category-succesverhalen-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lose weight with our program: BOOST Your Body - BOOSTClubs<\/title>\n<meta name=\"description\" content=\"Afvallen met ons programma BOOST Your Body, jij kan het ook! Renee is in 4 maanden tijd 7 kilo kwijtgeraakt. Hoe? 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